Our return trip to Eagle Rock VA with Wes Hodges for some fly-fishing drift boating and country living with the best in company, accommodations, food and fun with our warrior community. Join us for float trips down the New River, Jackson River, and James River in Virginia fishing for Smallmouth, Trout, and Muskie.
Warrior Couples Connect will kick off with three pre-event virtual relationship workshops facilitated by licensed Gottman-trained couples therapists followed by a three-day therapeutic retreat May 17-19th 2024 in Chincoteague, VA . The focus of the retreat will be on reconnection with time for recreation and enjoying time together in a beautiful location. If interested, please […]
For LIVE Group Workouts with our very own, Carie Nogle, CPT!
Group workouts are open to the entire WCC community, so bring your partner! Vital Force group classes offer a dynamic mix of full-body exercises designed to boost energy and strength. Classes will include a mix of:
weight training for both upper and lower body
step aerobics
interval training
kickboxing
core strengthening
Classes also include a warm-up and cool-down/stretch to ensure a balanced and effective workout! High-energy music will keep the momentum up and motivate participants throughout the session. The goal is to get moving! Modifications are offered as needed.